[Missouri-l] My journey with Weight loss march 8, 2010

[Nancy Lynn]

   Hello Friends,
Our journey with Weight loss will be held this coming Monday march 8,  at 12 
noon EST.  To access our telephonic conference call 218-844-3388.  Pin: 
090807.  This should be followed by the pound sign and you will be in the 
room.  Come in about five minutes prior to the time.  Please read Vickie's 
announcement below.

Bob Acosta



Here is a low cal brocoli salad recipe. Can you forward this with the
Please send an announcement about the weight loss group? Let them know we 
will still be
discussing the principles and guidelines from Genene Roth, whatever issues
they want, and creating a healthy breakfast. So have everyone bring healthy
breakfast ideas.

Thanks! Vickie parker
Subject: BROCCOLI SALAD


>
> You or your friend requested the www.cooks.com recipe below:
>
> --------------
> BROCCOLI SALAD
> --------------
>
>  1 lg. broccoli bunch
>  2 med. tomatoes
>  1 sm. can of sliced black olives
>  1/2 med. onion
>  1 sm. bottle of low-fat Italian dressing
>
> Cut broccoli into flowerets. Lightly steam broccoli. Cut
> tomatoes into small wedges. Cut 1/2 onion into slices.
> Combine steamed broccoli, tomato wedges, onion slices,
> olives and Italian dressing. Mix well. Cover and chill
> overnight in refrigerator. Serve chilled.
>
>
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